Kesha Gilbert
grow with me
Passionate about all things growth and self-improvement, my goal is always to help assist clients on their way to becoming a better version of themselves. Knowing that a healthy lifestyle is dependent on a variety of practices and self-care routines, I value and aim to support you in improving not only the physical, but your health, wellness & confidence overall.
VIRTUAL TRAINING
Intentional, Transformational, and Growth-Focused training virtually.
Virtual Training Sessions
These sessions allow for a more convenient, affordable and accessible option to meet your goals and stick to a plan from the setting of your choice in any city.
Progress Tracking
Track your progress via check-ins together with a focus on not only the physical body, but in your relationship to movement, nutrition, your work, and your loved ones.
Mindset Coaching
Create healthy habits you can participate in for life. Learn new ways to show up for yourself and make mental adjustments to improve your day-to-day and long-term functionality.
ONLINE WORKOUT PROGRAMS
Lose Fat/Tone
3 or 5 day option workout split with overall goal to lose fat while gaining muscle.
Home & Gym options.
Exercise Swapping available.
Glute Growth & Upper Body Sculpt
5 day gym only workout split focused on building glutes & gaining lower body size while sculpting your upper body/core.
Gain Muscle/Bulk
3 or 5 day option workout split with overall goal to lose fat while gaining muscle.
Home & Gym options.
Exercise Swapping available.
BOOK A SESSION
1 on 1 or Group Sessions
